Therapy Services
Individual Counselling
Individual counselling is a one-on-one process where a trained professional helps clients understand and their thoughts, feelings, and behaviours. This type of counselling provides a safe and confidential space for individuals to discuss personal difficulties and challenges, set goals, and develop coping strategies or change behaviours. The counsellor works collaboratively with the client to facilitate self-discovery and promote mental well-being. Ultimately, individual counselling aims to empower clients to make positive changes in their lives.
Single Session Therapy
Looking for support? One session may be all you need to address your specific issue, whether you're tackling it solo or with loved ones. Our sessions are conveniently conducted via Zoom at a time that works best for you. The cost for the service is £70 Click below to book your session today!
Relationship & Intimate Partner Therapy
Intimate Partner Therapy, also known as couples counselling, is a form of psychotherapy aimed at helping partners improve their relationships. Through guided sessions with a trained therapist, clients can explore their issues,couple dynamics, enhance communication, and develop strategies to resolve conflicts. The goal is foster a deeper understanding of each other and strengthen emotional connection. This therapy can be beneficial for couples facing various challenges, including communication problems, trust issues, or navigating life transitions or stages.
Talk to a counsellor
Are you seeking support for everyday relationship challenges? A Chat with a Counsellor session provides a convenient 30 minute phone call with one of our trained professionals for only £40. We value your time and calls can be booked for a time and day that suits you. In a safe, non-judgmental space, you’ll gain clarity and practical steps to help you move forward.
Psychosexual Therapy
Psychosexual therapy is a specialised form of counselling that focuses on addressing psychological issues related to sexual function and intimacy. It helps individuals and couples explore the emotional, cognitive, and relational factors that may be impacting their sexual experiences. Through guided discussions and therapeutic techniques, clients can work towards resolving difficulties such as low libido, performance anxiety, or relationship challenges, ultimately aiming to enhance overall sexual health and well-being. Psychosexual therapy can be attended individually or with partners.
Family Therapy
Family counselling is a therapeutic process that helps families improve communication, resolve conflicts, and strengthen their relationships. During sessions, a trained family counsellor facilitates discussions among family members allowing them to express their feelings and concerns in a safe environment. The goal is to foster an understanding, enabling families to work through their issues together. Family counselling can be beneficial for many challenges, including parenting struggles, marital discord, blended families and the impact of significant life changes.